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How can children be encouraged to be more active? Make plenty of opportunities for children to be active and give them plenty of support and encouragement. Let them know that exercise is important in everyone’s life and should be part of the daily routine. Think of...

Practical help What practical help can I give? To promote a healthy lifestyle, children should be encouraged to: Increase their physical activity Adopt healthier eating habits Reduce the time spent doing sedentary activities Think of it as a long-term change rather...

Overweight kids What are the dangers for children of being overweight? Although the immediate medical risks of being overweight as a child are small, research has highlighted the following risks for overweight children: Bone and joint problems – knee, hip and foot...

Organic food on the family's table Is organic food better for children? Should you consider changing to an organic diet for the whole family? According to the report from the Soil Association in 2001, organic food is most definitely healthier as well as safer. Perhaps...

Looking after children’s healthy teeth Tips and advice for the healthy teeth of your nursery kids Eating lots of sugary foods increase the chances of tooth decay, but so do many other foods. Any carbohydrate/containing food that sticks to the teeth will encourage...

So how can I influence kindergarten children`s eating habits? Children are more likely to do as you do. If you give a good role model for your nursery kid it encourages good habits. If children see you enjoy eating healthy foods and taking regular exercise, they are...

In our affluent 21st century society many families enjoy a level of prosperity never before experienced in history.
For many the “perfect” life is now seen as a real possibility. With the right lifestyle, hard work and intelligent choices our dreams can come true – and the same applies to our children.
Parents fulfil themselves though their children – if their children are successful then they feel successful.