{"id":62074,"date":"2022-07-19T06:57:45","date_gmt":"2022-07-19T06:57:45","guid":{"rendered":"https:\/\/happykids.hu\/?post_type=project&p=62074"},"modified":"2026-09-11T10:56:17","modified_gmt":"2026-09-11T10:56:17","slug":"gyerekjoga","status":"publish","type":"project","link":"https:\/\/happykids.hu\/hu\/project\/gyerekjoga\/","title":{"rendered":"Gyerekj\u00f3ga"},"content":{"rendered":"
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\"Yoga<\/span><\/div>\n<\/div>\n\n
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Mi az a gyerekj\u00f3ga?<\/h1>\n<\/div><\/div>\n\n

A modern j\u00f3ga egyik form\u00e1ja, amelyet gyermekek sz\u00e1m\u00e1ra terveztek. Olyan l\u00e9gz\u0151gyakorlatokat \u00e9s p\u00f3zokat tartalmaz, amelyek az er\u0151, a rugalmass\u00e1g, az egyens\u00faly \u00e9s a testkoordin\u00e1ci\u00f3 n\u00f6vel\u00e9s\u00e9re alkalmasak. Az \u00f3r\u00e1k c\u00e9lja, hogy sz\u00f3rakoztat\u00f3ak legyenek, \u00e9s tartalmazhatnak a gyermek \u00e9letkor\u00e1nak megfelel\u0151 j\u00e1t\u00e9kokat, \u00e1llathangokat tartalmaz\u00f3 t\u00f6rt\u00e9neteket \u00e9s kreat\u00edv elnevez\u00e9s\u0171 p\u00f3zokat \u00e9s m\u0171v\u00e9szeti tev\u00e9kenys\u00e9geket, mint p\u00e9ld\u00e1ul mandala l\u00e9trehoz\u00e1sa \u00e9s sz\u00ednez\u00e9se.<\/p>\n<\/div><\/div>\n\n

Mi az a Mindfulness gyerekeknek?<\/h2>\n<\/div><\/div>\n\n

A Mindfulness azt jelenti, hogy jelen legy\u00e9l a jelenben, \u00e9s szentelj figyelmet kedvess\u00e9ggel \u00e9s t\u00fcrelemmel arra, ami MOST t\u00f6rt\u00e9nik benned \u00e9s rajtad k\u00edv\u00fcl.<\/p>\n<\/div><\/div>\n\n

Mi\u00e9rt kapott helyet a gyerekj\u00f3ga mag\u00e1n\u00f3vod\u00e1nk foglalkoz\u00e1sai k\u00f6z\u00f6tt?<\/h2>\n<\/div><\/div>\n\n

Olvassa el kapcsol\u00f3d\u00f3 cikk\u00fcnket!<\/a><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":40,"featured_media":69583,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"project_category":[18],"project_tag":[],"class_list":["post-62074","project","type-project","status-publish","has-post-thumbnail","hentry","project_category-delutani_foglalkozasok"],"yoast_head":"\nGyerekj\u00f3ga - Happykids<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/happykids.hu\/hu\/project\/gyerekjoga\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gyerekj\u00f3ga\" \/>\n<meta property=\"og:url\" content=\"https:\/\/happykids.hu\/hu\/project\/gyerekjoga\/\" \/>\n<meta property=\"og:site_name\" content=\"Happykids\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-11T10:56:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/happykids.hu\/wp-content\/uploads\/2022\/07\/kids-yoga.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Becs\u00fclt olvas\u00e1si id\u0151\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/happykids.hu\\\/hu\\\/project\\\/gyerekjoga\\\/\",\"url\":\"https:\\\/\\\/happykids.hu\\\/hu\\\/project\\\/gyerekjoga\\\/\",\"name\":\"Gyerekj\u00f3ga - 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