{"id":32400,"date":"2018-09-03T22:04:41","date_gmt":"2018-09-03T22:04:41","guid":{"rendered":"https:\/\/happykids.hu\/?p=32400"},"modified":"2026-05-07T12:53:02","modified_gmt":"2026-05-07T12:53:02","slug":"a-gyermekek-etkezese-es-egeszsege-gondolatok-a-happy-kids-tol-10","status":"publish","type":"post","link":"https:\/\/happykids.hu\/hu\/nem-kategorizalt\/a-gyermekek-etkezese-es-egeszsege-gondolatok-a-happy-kids-tol-10\/","title":{"rendered":"A Gyermekek \u00c9tkez\u00e9se \u00e9s Eg\u00e9szs\u00e9ge \u2013 Gondolatok a Happy Kids-t\u0151l 10."},"content":{"rendered":"<div class=\"et_pb_section_0 et_pb_section et_section_regular et_block_section\"><div class=\"et_pb_row_0 et_pb_row et_block_row\"><div class=\"et_pb_column_0 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_0 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h2>Mit adjunk az \u00d3vod\u00e1s gyereknek suli ut\u00e1n?<\/h2>\n<p>A gyerekek mindig \u00e9hesnek t\u0171nnek amikor hazat\u00e9rnek az iskol\u00e1b\u00f3l! Ez remek alkalom arra, hogy eg\u00e9szs\u00e9ges nassolnival\u00f3kat k\u00edn\u00e1lj nekik. Ezzel \u00e1thidalod az eb\u00e9d \u00e9s a tea k\u00f6z\u00f6tti id\u0151t. \u00a0Ha sportolnak vagy j\u00e1tszanak, ez hajtja az izmaikat \u00e9s seg\u00edti a teljes\u00edtm\u00e9ny\u00fcket.<\/p>\n<p>A keny\u00e9r, a toast, a prir\u00edt\u00f3s \u00e9s a gy\u00fcm\u00f6lcs mind j\u00f3 v\u00e1laszt\u00e1s, mivel magas a sz\u00e9nhidr\u00e1t tartalmuk, valamint rengeteg vitaminnal \u00e9s \u00e1sv\u00e1nyi anyaggal is szolg\u00e1lnak. A nassolnival\u00f3t egy poh\u00e1r tejjel, p\u00e1r di\u00f3f\u00e9l\u00e9vel, vagy magvakkal, egy karton joghurttal, vagy egy darabka sajttal ellens\u00falyozd. Ezek az \u00e9telek mind proteinnel \u00e9s kalciummal szolg\u00e1lnak. Ha sz\u00e9nhidr\u00e1ttal kombin\u00e1ljuk az \u00e9telt, akkor az energia termel\u00e9s sokkal tov\u00e1bb fog tartani.<\/p>\n<p>Ne \u00a0k\u00f6vetelj teljes\u00edtm\u00e9nyt az \u00e9dess\u00e9gek\u00e9rt, a kekszek\u00e9rt \u00e9s a t\u00e1bla csokik\u00e9rt. K\u00f6nny\u0171 azt hinni, hogy meg\u00e9rdemelnek egy kis \u00e9lvezetet iskola ut\u00e1n, de ha egyszer felveszik az eg\u00e9szs\u00e9ges \u00e9tkez\u00e9si szok\u00e1sokat, akkor \u00e9pp \u00fagy boldogok\u00a0 lesznek, amikor eg\u00e9szs\u00e9ges \u00e9telt kapnak.<\/p>\n<p>Ha sportolnak, akkor sz\u00fcks\u00e9g\u00fck lesz nassolnival\u00f3ra ami fenntartja az energi\u00e1jukat \u00e9s megakad\u00e1lyozza azt, hogy id\u0151 el\u0151tt elf\u00e1radjanak. Ha h\u00e1zi feladatot csin\u00e1lnak, vagy hasonl\u00f3 \u00fcl\u0151 tev\u00e9kenys\u00e9get v\u00e9geznek, sz\u00fcks\u00e9g\u00fck lesz nassolnival\u00f3ra, amely fenntartja a koncentr\u00e1ci\u00f3jukat \u00e9s megel\u0151zi az \u00e9hs\u00e9get.<\/p>\n<p>&nbsp;<\/p>\n<p>ISKOLA UT\u00c1NI NASSOLNIVAL\u00d3K<\/p>\n<p>Egy kis v\u00edzzel, vagy gy\u00fcm\u00f6lcsl\u00e9vel k\u00eds\u00e9rve<\/p>\n<ul>\n<li>Egy darab friss gy\u00fcm\u00f6lcs \u00e9s egy poh\u00e1r tej<\/li>\n<li>Teljes ki\u0151rl\u00e9s\u0171 toast egy p\u00e1r di\u00f3f\u00e9l\u00e9vel<\/li>\n<li>M\u00fczliszelet, reggeli szelet, vagy energia szelet<\/li>\n<li>Egy doboz joghurt \u00e9s egy kis zacsk\u00f3nyi aszalt gy\u00fcm\u00f6lcsmix<\/li>\n<li>Egy t\u00e1l reggeli m\u00fczli tejjel<\/li>\n<li>Mini palacsinta vagy kal\u00e1cs \u00e9s egy doboz vajkr\u00e9m<\/li>\n<li>Pir\u00edt\u00f3s sajttal<\/li>\n<li>H\u00e1zi gy\u00fcm\u00f6lcs\u00f6s muffin vagy torta<\/li>\n<li>Gy\u00fcm\u00f6lcsturmix<\/li>\n<li>F\u00f6ldimogyor\u00f3kr\u00e9mes szendvics<\/li>\n<\/ul>\n<\/div><\/div><div class=\"et_pb_image_0 et_pb_image et_pb_module et_block_module\"><span class=\"et_pb_image_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/happykids.hu\/wp-content\/uploads\/2018\/08\/part8-kiss.jpg\" width=\"595\" height=\"340\" srcset=\"https:\/\/happykids.hu\/wp-content\/uploads\/2018\/08\/part8-kiss.jpg 595w, https:\/\/happykids.hu\/wp-content\/uploads\/2018\/08\/part8-kiss-300x171.jpg 300w\" sizes=\"(max-width: 595px) 100vw, 595px\" class=\"wp-image-32372\" \/><\/span><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":20,"featured_media":36161,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[42],"tags":[],"class_list":["post-32400","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nem-kategorizalt"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin  - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Mit adjunk az \u00f3vod\u00e1s gyereknek suli ut\u00e1n? Ne k\u00f6vetelj teljes\u00edtm\u00e9nyt!<\/title>\n<meta name=\"description\" content=\"A gyerekek mindig \u00e9hesnek t\u0171nnek amikor hazat\u00e9rnek az iskol\u00e1b\u00f3l! Ez remek alkalom arra, hogy eg\u00e9szs\u00e9ges nassolnival\u00f3kat k\u00edn\u00e1lj nekik.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/happykids.hu\/hu\/nem-kategorizalt\/a-gyermekek-etkezese-es-egeszsege-gondolatok-a-happy-kids-tol-10\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Gyermekek \u00c9tkez\u00e9se \u00e9s Eg\u00e9szs\u00e9ge \u2013 Gondolatok a Happy Kids-t\u0151l 10.\" \/>\n<meta property=\"og:description\" content=\"A gyerekek mindig \u00e9hesnek t\u0171nnek amikor hazat\u00e9rnek az iskol\u00e1b\u00f3l! 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