{"id":32389,"date":"2018-09-03T21:33:13","date_gmt":"2018-09-03T21:33:13","guid":{"rendered":"https:\/\/happykids.hu\/?p=32389"},"modified":"2026-05-07T12:52:58","modified_gmt":"2026-05-07T12:52:58","slug":"a-gyermekek-etkezese-es-egeszsege-gondolatok-a-happy-kids-tol-8","status":"publish","type":"post","link":"https:\/\/happykids.hu\/hu\/nem-kategorizalt\/a-gyermekek-etkezese-es-egeszsege-gondolatok-a-happy-kids-tol-8\/","title":{"rendered":"A Gyermekek \u00c9tkez\u00e9se \u00e9s Eg\u00e9szs\u00e9ge \u2013 Gondolatok a Happy Kids-t\u0151l 8."},"content":{"rendered":"<div class=\"et_pb_section_0 et_pb_section et_section_regular et_block_section\"><div class=\"et_pb_row_0 et_pb_row et_block_row\"><div class=\"et_pb_column_0 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_0 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h2>Hogyan tudnak a gyerekek eg\u00e9szs\u00e9gesebb \u00e9tkez\u00e9si szok\u00e1sokat felvenni.<\/h2>\n<p>A legjobb, ha inform\u00e1ci\u00f3val \u00e9s seg\u00edts\u00e9ggel szolg\u00e1lsz nekik. Besz\u00e9lgess vel\u00fck az eg\u00e9szs\u00e9ges \u00e9tkez\u00e9sr\u0151l. Besz\u00e9lj\u00e9tek meg, hogy milyen \u00e9teleket v\u00e1s\u00e1roltok \u00e9s esztek. B\u00edzz abban, hogy a gyermeked a helyes d\u00f6nt\u00e9seket fogja meghozni.<\/p>\n<p>Teremts eg\u00e9szs\u00e9ges szok\u00e1sokat az eg\u00e9sz csal\u00e1d sz\u00e1m\u00e1ra. Tedd az \u00e9tkez\u00e9seket \u00e9lvezetess\u00e9 \u00e9s stresszmentess\u00e9. Gondoskodj r\u00f3la, hogy ne besz\u00e9ljetek meg csal\u00e1di konfliktusokat, s\u00falyos probl\u00e9m\u00e1kat, vagy \u00e9tkez\u00e9si szok\u00e1sokat az asztaln\u00e1l. Semmilyen \u00e9telt nem kellene tiltani, vagy negat\u00edv m\u00f3don megc\u00edmk\u00e9zni, mivel ez a gyerekeket arra k\u00e9sztetheti, hogy m\u00e9g jobban s\u00f3v\u00e1rogjanak az eg\u00e9szs\u00e9gtelen \u00e9telek ut\u00e1n, \u00e9s b\u0171ntudatot \u00e9rezzenek, amikor megeszik \u0151ket. Magyar\u00e1zd el, hogy b\u00e1rmilyen \u00e9tel belef\u00e9r az eg\u00e9szs\u00e9ges \u00e9trendbe, de egyes \u00e9teleket csak id\u0151nk\u00e9nt fogyasztunk, mint alkalmi \u00e9lvezetek. Soha ne adj finoms\u00e1got jutalomk\u00e9nt, \u00e9s ne vond meg b\u00fcntet\u00e9sk\u00e9nt. B\u00e1tor\u00edtsd arra a gyerekeket, hogy lassan egyenek \u00e9s \u00e9lvezzenek minden falatot \u2013 m\u00e9g az alkalmi \u00e9lvezeteket is. Akad\u00e1lyozd meg a titkos nassol\u00e1sokat, a t\u00falzab\u00e1l\u00e1st, vagy a t\u00fal gyors \u00e9tkez\u00e9st.<\/p>\n<h5>Itt van p\u00e1r konkr\u00e9t strat\u00e9gia:<\/h5>\n<ul>\n<li>Tarts eg\u00e9szs\u00e9ges nassolnival\u00f3kat olyan helyen, ahol a gyerekek k\u00f6nnyen hozz\u00e1juthatnak.<\/li>\n<li>Dobd ki az eg\u00e9szs\u00e9gtelen \u00e9teleket a h\u00e1zadb\u00f3l \u2013 az eg\u00e9sz csal\u00e1dra n\u00e9zve sz\u00e1mold fel a k\u00eds\u00e9rt\u00e9st.<\/li>\n<li>Korl\u00e1tozd a tel\u00edtett zs\u00edrsavas \u00e9s a hidrog\u00e9nezett zs\u00edrokkal teli \u00e9teleket: vaj, olajban s\u00fclt \u00e9telek, gyors\u00e9telek, kekszek, pudingok, csokol\u00e1d\u00e9, tort\u00e1k, csipszek \u00e9s egy\u00e9b nassolnival\u00f3k.<\/li>\n<li>F\u0151zz a csal\u00e1dra zs\u00edrszeg\u00e9ny m\u00f3dszerekkel.<\/li>\n<li>Az \u00e9teleket az aj\u00e1nlott adagok szerint egy\u00e9tek.<\/li>\n<li>Hangs\u00falyozd a csal\u00e1di \u00e9tkez\u00e9sekn\u00e9l a gabon\u00e1t, a friss gy\u00fcm\u00f6lcs\u00f6ket \u00e9s z\u00f6lds\u00e9geket.<\/li>\n<li>Adj h\u00e1rom t\u00e1pl\u00e1l\u00f3 \u00e9tkez\u00e9st minden nap.<\/li>\n<li>Csak eg\u00e9szs\u00e9ges nassolnival\u00f3kat k\u00edn\u00e1lj.<\/li>\n<li>Biztasd a gyerekeket, hogy vizet igyanak a cukros italok helyett.<\/li>\n<li>Ne neveld bel\u00e9j\u00fck, hogy mindent meg kell enni\u00fck, ami a t\u00e1ny\u00e9rjukon van. \u00d6szt\u00f6n\u00f6zd \u0151ket arra, hogy pr\u00f3b\u00e1ljanak ki mindent. Fejezz\u00e9k be az ev\u00e9st, amikor j\u00f3llaktak.<\/li>\n<li>Ha tov\u00e1bbi tan\u00e1csra van sz\u00fcks\u00e9ged, akkor k\u00e9rj tan\u00e1csot egy k\u00e9pzett t\u00e1pl\u00e1lkoz\u00e1si tan\u00e1csad\u00f3t\u00f3l vagy egy hivatalos dietetikust\u00f3l.<\/li>\n<\/ul>\n<p><em><strong>\u00c9tkez\u00e9s v\u00e1logat\u00f3sokkal ...K\u00f6vetkezik...<\/strong><\/em><\/p>\n<\/div><\/div><div class=\"et_pb_image_0 et_pb_image et_pb_module et_block_module\"><span class=\"et_pb_image_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/happykids.hu\/wp-content\/uploads\/2018\/08\/healthy-dessert.jpg\" width=\"1280\" height=\"851\" srcset=\"https:\/\/happykids.hu\/wp-content\/uploads\/2018\/08\/healthy-dessert.jpg 1280w, https:\/\/happykids.hu\/wp-content\/uploads\/2018\/08\/healthy-dessert-300x199.jpg 300w, https:\/\/happykids.hu\/wp-content\/uploads\/2018\/08\/healthy-dessert-768x511.jpg 768w, https:\/\/happykids.hu\/wp-content\/uploads\/2018\/08\/healthy-dessert-1024x681.jpg 1024w, https:\/\/happykids.hu\/wp-content\/uploads\/2018\/08\/healthy-dessert-1080x718.jpg 1080w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" class=\"wp-image-32319\" \/><\/span><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":20,"featured_media":32212,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[42],"tags":[],"class_list":["post-32389","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nem-kategorizalt"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin  - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Eg\u00e9szs\u00e9gesebb \u00e9tkez\u00e9si szok\u00e1sok, eg\u00e9szs\u00e9ges nassolnival\u00f3k, v\u00edziv\u00e1s...<\/title>\n<meta name=\"description\" content=\"Hogyan tudnak a gyerekek eg\u00e9szs\u00e9gesebb \u00e9tkez\u00e9si szok\u00e1sokat felvenni? 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