{"id":32382,"date":"2018-09-03T21:19:46","date_gmt":"2018-09-03T21:19:46","guid":{"rendered":"https:\/\/happykids.hu\/?p=32382"},"modified":"2026-05-07T12:52:56","modified_gmt":"2026-05-07T12:52:56","slug":"a-gyermekek-etkezese-es-egeszsege-gondolatok-a-happy-kids-tol-7","status":"publish","type":"post","link":"https:\/\/happykids.hu\/hu\/nem-kategorizalt\/a-gyermekek-etkezese-es-egeszsege-gondolatok-a-happy-kids-tol-7\/","title":{"rendered":"A Gyermekek \u00c9tkez\u00e9se \u00e9s Eg\u00e9szs\u00e9ge \u2013 Gondolatok a Happy Kids-t\u0151l 7."},"content":{"rendered":"

Hogyan b\u00e1tor\u00edtsuk a gyermek\u00fcnket arra, hogy akt\u00edvabb legyen?<\/h2>\n

Legyen sok lehet\u0151s\u00e9ge a gyerekednek a tev\u00e9kenyked\u00e9sre. T\u00e1mogasd, b\u00e1tor\u00edtsd ebben. Besz\u00e9lj vel\u00fck arr\u00f3l, hogy a sportol\u00e1s mindenki \u00e9let\u00e9ben fontos. A napi rutin r\u00e9sze kellene hogy legyen. Gondolj erre \u00fagy, mint csal\u00e1di v\u00e1ltoz\u00e1s. A hangs\u00falyt ne a t\u00fals\u00falyos gyerekedre helyezd. Ragadd meg a mindennapi lehet\u0151s\u00e9geket, hogy az eg\u00e9sz csal\u00e1dod megmozgasd. Mindezt \u00e9p\u00edtsd is be a napi rutinba.<\/p>\n

P\u00e9ld\u00e1ul:<\/p>\n

    \n
  • S\u00e9ta az iskol\u00e1ba, az iskol\u00e1b\u00f3l \u00e9s m\u00e1s k\u00f6zelben l\u00e9v\u0151 helyekre, amikor csak lehets\u00e9ges<\/li>\n
  • A l\u00e9pcs\u0151 haszn\u00e1lata a lift helyett.<\/li>\n
  • Csal\u00e1di \u00fasz\u00e1s vagy bicikliz\u00e9s szervez\u00e9se h\u00e9tv\u00e9gente.<\/li>\n<\/ul>\n

    Pr\u00f3b\u00e1ld meg korl\u00e1tozni a passz\u00edv \u00e9s \u00fcl\u0151 tev\u00e9kenys\u00e9geket, mint p\u00e9ld\u00e1ul a t\u00e9v\u00e9n\u00e9z\u00e9s \u00e9s a j\u00e1t\u00e9k a sz\u00e1m\u00edt\u00f3g\u00e9pes j\u00e1t\u00e9kokkal. Az \u00fcl\u0151 tev\u00e9kenys\u00e9get fizikai tev\u00e9kenys\u00e9gekkel kell egyens\u00falyba hozni.<\/p>\n

    Seg\u00edts a gyerekeknek, hogy t\u00f6bb kimer\u00edt\u0151 fizikai tev\u00e9kenys\u00e9get v\u00e9gezzenek. Nem sz\u00e1m\u00edt, hogy mi az. Csak az sz\u00e1m\u00edt, hogy legal\u00e1bb 20 percig tartson \u00e9s \u00e9lvezz\u00e9k: a t\u00e1ncol\u00e1s, bicikliz\u00e9s, \u00fasz\u00e1s \u00e9s a g\u00f6rdeszk\u00e1z\u00e1s mind ilyenek. J\u00f3 edz\u00e9s, de ugyanakkor j\u00f3 sz\u00f3rakoz\u00e1s is. Tartsd tiszteletben a gyermeked egy\u00e9nis\u00e9g\u00e9t. Hagyd, hogy saj\u00e1t d\u00f6nt\u00e9seket hozhassanak a sportr\u00f3l, amennyire csak lehet. P\u00e9ld\u00e1ul hagyd, hogy \u0151k v\u00e1lassz\u00e1k ki, hogy milyen sporttev\u00e9kenys\u00e9get szeretn\u00e9nek kipr\u00f3b\u00e1lni. Ne er\u0151ltesd, hogy olyan edz\u00e9sre j\u00e1rjanak, ami nekik nem tetszik.<\/p>\n

    Itt van p\u00e1r tipp, hogy mozg\u00e1sra buzd\u00edtsuk \u0151ket:<\/h4>\n
      \n
    • Mutass p\u00e9ld\u00e1t \u2013 \u00e9szre fogj\u00e1k venni, hogy fizikailag akt\u00edv \u00e9letm\u00f3dot folytatsz, vagy sem. A gyerekek hajlamosabbak azt ut\u00e1nozni amit csin\u00e1lsz, mint azt, amit mondasz.<\/li>\n
    • Keress m\u00f3dot arra, hogyan tudod minden tev\u00e9kenys\u00e9gbe beilleszteni az aktivit\u00e1st \u00fagy, hogy az a lehet\u0151 legm\u00f3k\u00e1sabb legyen. Csin\u00e1lj j\u00e1t\u00e9kot vagy t\u00e1rsas\u00e1gi tev\u00e9kenys\u00e9get az aktivit\u00e1sb\u00f3l.<\/li>\n
    • S\u00e9t\u00e1lj vagy biciklizz vel\u00fck iskol\u00e1ba \u00e9s iskol\u00e1b\u00f3l hazafele menet. Ez neked is \u00e9s a gyermekeidnek is el\u0151ny\u00f6s, r\u00e1ad\u00e1sul meg is mutatod nekik, hogy te is akt\u00edv vagy.<\/li>\n
    • Tarts rengeteg j\u00e1t\u00e9kos felszerel\u00e9st otthon \u2013 ugr\u00e1l\u00f3t, labd\u00e1t, trambulint, kos\u00e1rlabda gy\u0171r\u0171ket, rollert, biciklit \u00e9s ugr\u00e1l\u00f3 k\u00f6telet.<\/li>\n
    • B\u00e1tor\u00edtsd \u0151ket arra, hogy sz\u00e9les k\u00f6rben \u00e9lvezhess\u00e9k a sportokat. \u2013 a foci, a hobbiszint\u0171 tollas, a gimnasztika, a t\u00e1nc\u00f3ra, a trambulinoz\u00e1s \u00e9s az \u00fasz\u00e1s mind alkalmas egy 11 \u00e9vn\u00e9l fiatalabb gyermek sz\u00e1m\u00e1ra. Az id\u0151sebb gyermekek sz\u00e1m\u00e1ra az atl\u00e9tika, a rolleroz\u00e1s, a g\u00f6rdeszk\u00e1z\u00e1s, a hoki, a tenisz, a tollas, a korfball, a fut\u00e1s \u00e9s a vitorl\u00e1z\u00e1s szint\u00fagy val\u00f3.<\/li>\n
    • Olyan tev\u00e9kenys\u00e9geket kellene v\u00e1lasztaniuk, amit \u00e9lveznek \u2013 a sz\u00f3rakoz\u00e1s a kulcs az \u00e9letre sz\u00f3l\u00f3 sportol\u00e1shoz.<\/li>\n<\/ul>\n

      Hogyan tudnak a gyerekek eg\u00e9szs\u00e9gesebb \u00e9tkez\u00e9si szok\u00e1sokat felvenni? ...K\u00f6vetkezik...<\/strong><\/em><\/p>\n<\/div><\/div>

      <\/span><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":20,"featured_media":32259,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[42],"tags":[],"class_list":["post-32382","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nem-kategorizalt"],"yoast_head":"\nHogyan b\u00e1tor\u00edthatjuk a gyerekeket, hogy akt\u00edvabbak legyenek<\/title>\n<meta name=\"description\" content=\"Seg\u00edtsd abban a gyerekeket, hogy t\u00f6bb kimer\u00edt\u0151 fizikai tev\u00e9kenys\u00e9get csin\u00e1ljanak. 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