{"id":32359,"date":"2018-08-31T16:53:41","date_gmt":"2018-08-31T16:53:41","guid":{"rendered":"https:\/\/happykids.hu\/?p=32359"},"modified":"2026-05-07T12:52:54","modified_gmt":"2026-05-07T12:52:54","slug":"a-gyermekek-etkezese-es-egeszsege-gondolatok-a-happy-kids-tol-6","status":"publish","type":"post","link":"https:\/\/happykids.hu\/hu\/nem-kategorizalt\/a-gyermekek-etkezese-es-egeszsege-gondolatok-a-happy-kids-tol-6\/","title":{"rendered":"A Gyermekek \u00c9tkez\u00e9se \u00e9s Eg\u00e9szs\u00e9ge \u2013 Gondolatok a Happy Kids-t\u0151l 6."},"content":{"rendered":"<div class=\"et_pb_section_0 et_pb_section et_section_regular et_block_section\"><div class=\"et_pb_row_0 et_pb_row et_block_row\"><div class=\"et_pb_column_0 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_0 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h3><span style=\"font-weight: 400\">Gyakorlati tan\u00e1csok<\/span><\/h3>\n<h4>Milyen gyakorlati tan\u00e1ccsal tudok szolg\u00e1lni?<\/h4>\n<h5>Az eg\u00e9szs\u00e9ges \u00e9letm\u00f3d megkedveltet\u00e9s\u00e9hez b\u00e1tor\u00edtsuk a gyerekeket arra, hogy:<\/h5>\n<ul>\n<li>N\u00f6velj\u00e9k a fizikai aktivit\u00e1sukat<\/li>\n<li>K\u00f6vessenek eg\u00e9szs\u00e9gesebb \u00e9tkez\u00e9si szok\u00e1sokat<\/li>\n<li>Cs\u00f6kkents\u00e9k az \u00fcl\u0151 tev\u00e9kenys\u00e9gekkel t\u00f6lt\u00f6tt id\u0151t<\/li>\n<\/ul>\n<h5>Ne gondold, hogy ez egy hirtelen javul\u00e1s, ink\u00e1bb gondolj erre \u00fagy mint egy hossz\u00fa t\u00e1v\u00fa v\u00e1ltoz\u00e1s. Itt van p\u00e1r \u00e1ltal\u00e1nos ir\u00e1nyelv:<\/h5>\n<ul>\n<li>L\u00e9gy p\u00e9ldak\u00e9p \u2013 l\u00e1ss\u00e1k, hogy sportolsz \u00e9s kiegyens\u00falyozott az \u00e9trended.<\/li>\n<li>B\u00e1tor\u00edtsd az eg\u00e9sz csal\u00e1dot arra, hogy az eg\u00e9szs\u00e9ges \u00e9teleket v\u00e1lassz\u00e1k \u00e9s akt\u00edvabbak legyenek ahelyett, hogy megk\u00fcl\u00f6nb\u00f6ztetett m\u00f3don b\u00e1nn\u00e1l t\u00fals\u00falyos gyerekeddel.<\/li>\n<li>Ne korl\u00e1tozd azokat az \u00e9tkez\u00e9si szok\u00e1saikat, amelyek k\u00fcl\u00f6nb\u00f6znek a csal\u00e1d t\u00f6bbi tagj\u00e1nak az \u00e9tkez\u00e9si szok\u00e1sait\u00f3l.<\/li>\n<li>Korl\u00e1tozd a t\u00e9v\u00e9 n\u00e9z\u00e9ssel \u00e9s a sz\u00e1m\u00edt\u00f3g\u00e9pez\u00e9ssel t\u00f6lt\u00f6tt id\u0151t az eg\u00e9sz csal\u00e1dnak. Ne egyetek a t\u00e9v\u00e9 el\u0151tt.<\/li>\n<li>Mindig pozit\u00edv m\u00f3don besz\u00e9lj az \u00e9telr\u0151l. Ne besz\u00e9ljetek a s\u00falyprobl\u00e9m\u00e1kr\u00f3l, csak ha a gyerek hozza sz\u00f3ba.<\/li>\n<\/ul>\n<p><em><strong>Hogyan tudjuk b\u00e1tor\u00edtani a gyerekeket arra, hogy\u00a0akt\u00edvabbak legyenek ...K\u00f6vetkezik...<\/strong><\/em><\/p>\n<\/div><\/div><div class=\"et_pb_image_0 et_pb_image et_pb_module et_block_module\"><span class=\"et_pb_image_wrap\"><img decoding=\"async\" src=\"https:\/\/happykids.hu\/wp-content\/uploads\/2016\/12\/children-2440233-1920.jpg\" \/><\/span><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":20,"featured_media":41811,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[42],"tags":[],"class_list":["post-32359","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nem-kategorizalt"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin  - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Az eg\u00e9szs\u00e9ges \u00e9letst\u00edlushoz a gyerekek b\u00e1tor\u00edtva kell hogy legyenek...<\/title>\n<meta name=\"description\" content=\"Az eg\u00e9szs\u00e9ges \u00e9letm\u00f3d el\u0151seg\u00edt\u00e9s\u00e9hez a gyerekek b\u00e1tor\u00edtva kell hogy legyenek. Itt van p\u00e1r \u00e1ltal\u00e1nos ir\u00e1nyelv: Mutass p\u00e9ld\u00e1t, egy\u00e9l eg\u00e9szs\u00e9gesen, stb...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/happykids.hu\/hu\/nem-kategorizalt\/a-gyermekek-etkezese-es-egeszsege-gondolatok-a-happy-kids-tol-6\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Gyermekek \u00c9tkez\u00e9se \u00e9s Eg\u00e9szs\u00e9ge \u2013 Gondolatok a Happy Kids-t\u0151l 6.\" \/>\n<meta property=\"og:description\" content=\"Az eg\u00e9szs\u00e9ges \u00e9letm\u00f3d el\u0151seg\u00edt\u00e9s\u00e9hez a gyerekek b\u00e1tor\u00edtva kell hogy legyenek. 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