{"id":32293,"date":"2018-08-12T23:10:05","date_gmt":"2018-08-12T23:10:05","guid":{"rendered":"https:\/\/happykids.hu\/?p=32293"},"modified":"2026-05-07T12:52:44","modified_gmt":"2026-05-07T12:52:44","slug":"a-gyermekek-etkezese-es-egeszsege-gondolatok-a-happy-kids-tol-4","status":"publish","type":"post","link":"https:\/\/happykids.hu\/hu\/nem-kategorizalt\/a-gyermekek-etkezese-es-egeszsege-gondolatok-a-happy-kids-tol-4\/","title":{"rendered":"A Gyermekek \u00c9tkez\u00e9se \u00e9s Eg\u00e9szs\u00e9ge \u2013 Gondolatok a Happy Kids-t\u0151l 4."},"content":{"rendered":"

Bio \u00e9telek a csal\u00e1di asztalon<\/h3>\n

A gyerekeknek jobb a bio \u00e9tel? \u00c9rdemes-e fontol\u00f3ra venni, hogy az eg\u00e9sz csal\u00e1dot bio \u00e9tkez\u00e9sre szoktassuk? Nos, a Soil Association 2001-es tud\u00f3s\u00edt\u00e1sa szerint, a bio \u00e9telek hat\u00e1rozottan eg\u00e9szs\u00e9gesebbek \u00e9s biztons\u00e1gosabbak.<\/p>\n

Tal\u00e1n az egyetlen h\u00e1tul\u00fct\u0151je a dolognak, hogy a bio \u00e9telek dr\u00e1g\u00e1bbak. Ha megengedheted magadnak, csup\u00e1n egy p\u00e1r bio hozz\u00e1val\u00f3 m\u00e1r el\u0151rel\u00e9p\u00e9st jelent a helyes ir\u00e1nyba. Ha nem tudunk sok bio \u00e9telt v\u00e1s\u00e1rolni, sincs ok az aggodalomra. Fontosabb, hogy a gyerekeink jelent\u0151s mennyis\u00e9g\u0171 friss \u00e9telt egyenek, \u00e9s ezen t\u00e9nyleg ne sp\u00f3roljunk, mint az, hogy bio \u00e9telt adunk-e nekik, vagy sem.<\/p>\n

Itt van 4 ok a bio \u00e9tkez\u00e9sre val\u00f3 v\u00e1lt\u00e1sra:<\/p>\n

    \n
  1. A bio \u00e9telek tartalmazz\u00e1k a legkevesebb szennyez\u0151 anyagokat, \u00fagy, mint a rovarirt\u00f3szereket, antibiotikumokat \u00e9s nitr\u00e1tokat. Hab\u00e1r ez egy ellentmond\u00e1sos ter\u00fclet, bizony\u00edt\u00e9k van r\u00e1, hogy az id\u0151 folyam\u00e1n felhalmoz\u00f3dott a n\u00f6v\u00e9nyirt\u00f3szerek maradv\u00e1nyai a j\u00f6v\u0151ben eg\u00e9szs\u00e9gi probl\u00e9m\u00e1kat okozhatnak sz\u00e1munkra.<\/li>\n
  2. A bio \u00e9teleknek magasabb C-vitamin tartalmuk van, \u00e9s t\u00f6bb \u00e1sv\u00e1nyi anyagot tartalmaznak, \u00fagy, mint kalcium, vas, k\u00e1lium, cink, \u00e9s magn\u00e9zium.<\/li>\n
  3. A bio \u00e9telek mennek \u00e1t a legkevesebb feldolgoz\u00e1son. Ez azt jelenti, hogy nem tartalmaznak hidrog\u00e9nezett zs\u00edrokat, mesters\u00e9ges, adal\u00e9kokat, tart\u00f3s\u00edt\u00f3szereket, vagy g\u00e9ntechnol\u00f3gi\u00e1val m\u00f3dos\u00edtott szervezeteket (GMO-kat).<\/li>\n
  4. Bizonyos bio \u00e9telek finomabbak, \u00e9s intenzvebb \u00edz\u00fck van.<\/li>\n<\/ol>\n

    \u00daTRAVAL\u00d3 FALATOK<\/p>\n

      \n
    • Csirk\u00e9s, tonhalas, sajtos szendvicsek sal\u00e1t\u00e1val, ban\u00e1nnal, mogyor\u00f3vajjal<\/li>\n
    • S\u00f3s rizses s\u00fctem\u00e9nyek, zabs\u00fctem\u00e9nyek, teljes ki\u0151rl\u00e9s\u0171 lisztb\u0151l k\u00e9sz\u00fclt ropogtatni val\u00f3k<\/li>\n
    • Palack v\u00edz<\/li>\n
    • Egy karton gy\u00fcm\u00f6lcsl\u00e9<\/li>\n
    • Joghurtos italok<\/li>\n
    • Tetsz\u0151leges sajtok<\/li>\n
    • Kis zacsk\u00f3 di\u00f3, mogyor\u00f3, kesudi\u00f3, mandula<\/li>\n
    • Friss gy\u00fcm\u00f6lcs - alma, ban\u00e1n, sz\u0151l\u0151<\/li>\n
    • Mazsola kis dobozokban<\/li>\n
    • Gy\u00fcm\u00f6lcs\u00f6s cerbona t\u00edpus\u00fa szeletek<\/li>\n
    • Szez\u00e1mmagos szeletek<\/li>\n
    • El\u0151re elk\u00e9sz\u00edtett sal\u00e1takever\u00e9kek, pl r\u00e9pa, paprika, uborka, zeller<\/li>\n<\/ul>\n

      T\u00daLS\u00daLYOS GYEREKEK
      \n<\/strong>Mik a vesz\u00e9lyei a t\u00fals\u00falynak a gyerekek eset\u00e9ben? ...K\u00f6vetkezik...<\/i><\/strong><\/p>\n<\/div><\/div>

      <\/span><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":20,"featured_media":32210,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[42],"tags":[],"class_list":["post-32293","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nem-kategorizalt"],"yoast_head":"\nA Bio \u00e9telek a csal\u00e1di asztalon nemcsak eg\u00e9szs\u00e9gesek, de \u00edzletesebbek is.<\/title>\n<meta name=\"description\" content=\"A Bio \u00e9telek a csal\u00e1di asztalon nemcsak eg\u00e9szs\u00e9gesek, de \u00edzletesebbek is. 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