{"id":32287,"date":"2018-08-11T21:44:34","date_gmt":"2018-08-11T21:44:34","guid":{"rendered":"https:\/\/happykids.hu\/?p=32287"},"modified":"2026-05-07T12:52:42","modified_gmt":"2026-05-07T12:52:42","slug":"a-gyermekek-etkezese-es-egeszsege-gondolatok-a-happy-kids-tol-3","status":"publish","type":"post","link":"https:\/\/happykids.hu\/hu\/nem-kategorizalt\/a-gyermekek-etkezese-es-egeszsege-gondolatok-a-happy-kids-tol-3\/","title":{"rendered":"A Gyermekek \u00c9tkez\u00e9se \u00e9s Eg\u00e9szs\u00e9ge \u2013 Gondolatok a Happy Kids-t\u0151l 3."},"content":{"rendered":"<div class=\"et_pb_section_0 et_pb_section et_section_regular et_block_section\"><div class=\"et_pb_row_0 et_pb_row et_block_row\"><div class=\"et_pb_column_0 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_0 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h3>Vigy\u00e1zzunk\u00a0 a gyerekek fogaira<\/h3>\n<p><strong>Tippek \u00e9s tan\u00e1csok az \u00f3vod\u00e1s gyermeked eg\u00e9szs\u00e9ges fogazat\u00e1\u00e9rt<\/strong><\/p>\n<p>A sok cukros \u00e9tel fogyaszt\u00e1sa n\u00f6veli a fogszuvasod\u00e1s es\u00e9lyeit, de m\u00e1s \u00e9telek sem vesz\u00e9lytelenek. B\u00e1rmilyen sz\u00e9nhidr\u00e1t, vagy az olyan \u00e9telek, amelyek k\u00f6nnyen a fogakhoz tapadnak, okozhatnak szuvasod\u00e1st, f\u0151leg, ha naponta, ak\u00e1r\u00a0 t\u00f6bbsz\u00f6r is fogyasztj\u00e1k azokat. Jobb, ha elker\u00fclj\u00fck a\u00a0 savas \u00e9teleket \u00e9s italokat is, mert a fogzom\u00e1nc\u00a0 kop\u00e1s\u00e1hoz vezetnek.\u00a0A\u00a0 sz\u00f3 szoros \u00e9rtelm\u00e9ben feloldj\u00e1k a fogat. Van egy p\u00e1r dolog, amire buzd\u00edthatjuk gyerekeinket, hogy elker\u00fclj\u00fck a fogak\u00a0 szuvasod\u00e1s\u00e1t \u00e9s kop\u00e1s\u00e1t.<\/p>\n<p><span style=\"font-weight: 400\">Hogyan tudjuk\u00a0gondj\u00e1t viselni az \u00f3vod\u00e1sok eg\u00e9szs\u00e9ges fogazat\u00e1nak?<\/span><\/p>\n<ul>\n<li>Mossuk meg fogaikat egy kis fluoridos fogkr\u00e9mmel, ide\u00e1lis esetben minden \u00e9tkez\u00e9s ut\u00e1n. A c\u00e9l az, hogy legal\u00e1bb k\u00e9tszer egy nap, reggeli ut\u00e1n, \u00e9s lefekv\u00e9s el\u0151tt mossanak fogat.<\/li>\n<li>Az \u00e9tkez\u00e9sek k\u00f6z\u00f6tt ker\u00fclj\u00e9k el az \u00e9des vagy cukros italokat.<\/li>\n<li>Ker\u00fclj\u00e9k el ezek fogyaszt\u00e1s\u00e1t lefekv\u00e9s el\u0151tt egy \u00f3r\u00e1val is. Igaz\u00e1b\u00f3l\u00a0 csak a v\u00edz \u00e9s a tej az az ital, amit teljesen biztons\u00e1gosnak nevezhet\u00fcnk.<\/li>\n<li>Korl\u00e1tozzuk a savas italokat, gy\u00fcm\u00f6lcsleveket, \u00fcd\u00edt\u0151ket az \u00e9tkez\u00e9si id\u0151kre.<\/li>\n<li>Ezek k\u00f6z\u00f6tt fogyasszanak vizet, esetleg tejet vagy nagyon h\u00edg gy\u00fcm\u00f6lcslevet.<\/li>\n<li>Ker\u00fclj\u00fck el az \u00e9tkez\u00e9sek k\u00f6z\u00f6tt az olyan ragacsos \u00e9telek fogyaszt\u00e1s\u00e1t, mint az \u00e9dess\u00e9gek, csokol\u00e1d\u00e9, mazsola \u00e9s m\u00e1s gy\u00fcm\u00f6lcs\u00f6s szeletek. Ezek \u00e9telmarad\u00e9kokat hagynak a fogakon, emelve ezzel a szuvasod\u00e1s kock\u00e1zat\u00e1t. Vigy\u00e1zat, az asztalt gy\u00fcm\u00f6lcs\u00f6k pont ugyanolyan \u00e1rtalmasak a fogakra n\u00e9zve, mint az \u00e9dess\u00e9gek!<\/li>\n<li>Ha cukros \u00e9teleket vagy italokat fogyasztanak, jobb, ha min\u00e9l el\u0151bb v\u00e9geznek vele, sem hogy egy mar\u00e9knyi \u00e9dess\u00e9get egyenek, vagy valami cukros italt sz\u00fcrcs\u00f6ljenek \u00f3r\u00e1kig.<\/li>\n<li>B\u00e1tor\u00edtsuk \u0151ket, hogy savas italokat sz\u00edv\u00f3sz\u00e1llal fogyasszanak. Ez cs\u00f6kkenti az ital \u00e9rintkez\u00e9s\u00e9t a fogakkal. A cukormentes italok nem biztos, hogy sokkal jobbak a gyerekek fogainak, mert el\u00e9g savasak, \u00e9s fogszuvasod\u00e1st okoznak.<\/li>\n<li>Fogyasszanak egy kocka sajtot, sima joghurtot, tejet vagy magokat az \u00e9tkez\u00e9s v\u00e9g\u00e9n. Ezek az \u00e9telek biztons\u00e1gosak a fogakra n\u00e9zve. Sajtot enni egy \u00e9tkez\u00e9s vagy nasiz\u00e1s v\u00e9g\u00e9n el\u0151seg\u00edti a fogzom\u00e1nc \u00e1sv\u00e1nyainak \u00fajrak\u00e9pz\u0151d\u00e9s\u00e9t, seg\u00edtve ezzel a cukrok \u00e9s savak k\u00e1ros hat\u00e1sainak ellens\u00falyoz\u00e1s\u00e1t.<\/li>\n<\/ul>\n<p><em><strong>BIO \u00e9telek ...K\u00f6vetkezik...<\/strong><\/em><\/p>\n<\/div><\/div><div class=\"et_pb_image_0 et_pb_image et_pb_module et_block_module\"><span class=\"et_pb_image_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/happykids.hu\/wp-content\/uploads\/2018\/06\/bedtime-1326226-1920.jpg\" width=\"1920\" height=\"1357\" srcset=\"https:\/\/happykids.hu\/wp-content\/uploads\/2018\/06\/bedtime-1326226-1920.jpg 1920w, https:\/\/happykids.hu\/wp-content\/uploads\/2018\/06\/bedtime-1326226-1920-300x212.jpg 300w, https:\/\/happykids.hu\/wp-content\/uploads\/2018\/06\/bedtime-1326226-1920-768x543.jpg 768w, https:\/\/happykids.hu\/wp-content\/uploads\/2018\/06\/bedtime-1326226-1920-1024x724.jpg 1024w, https:\/\/happykids.hu\/wp-content\/uploads\/2018\/06\/bedtime-1326226-1920-400x284.jpg 400w, https:\/\/happykids.hu\/wp-content\/uploads\/2018\/06\/bedtime-1326226-1920-1080x763.jpg 1080w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" class=\"wp-image-32171\" \/><\/span><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":20,"featured_media":89933,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[42],"tags":[],"class_list":["post-32287","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nem-kategorizalt"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin  - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Vigy\u00e1zzunk a gyermek\u00fcnk fogaira. Tippek egy \u00f3vod\u00e1s eg\u00e9szs\u00e9ges fogazat\u00e1\u00e9rt.<\/title>\n<meta name=\"description\" content=\"Vigy\u00e1zzunk a gyermek\u00fcnk fogaira. Tippek egy \u00f3vod\u00e1s eg\u00e9szs\u00e9ges fogazat\u00e1\u00e9rt. Az az ide\u00e1lis, ha minden \u00e9tkez\u00e9s ut\u00e1n megmosod a fogukat.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/happykids.hu\/hu\/nem-kategorizalt\/a-gyermekek-etkezese-es-egeszsege-gondolatok-a-happy-kids-tol-3\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Gyermekek \u00c9tkez\u00e9se \u00e9s Eg\u00e9szs\u00e9ge \u2013 Gondolatok a Happy Kids-t\u0151l 3.\" \/>\n<meta property=\"og:description\" content=\"Vigy\u00e1zzunk a gyermek\u00fcnk fogaira. Tippek egy \u00f3vod\u00e1s eg\u00e9szs\u00e9ges fogazat\u00e1\u00e9rt. 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