{"id":32268,"date":"2018-08-10T18:37:18","date_gmt":"2018-08-10T18:37:18","guid":{"rendered":"https:\/\/happykids.hu\/?p=32268"},"modified":"2026-05-07T12:52:40","modified_gmt":"2026-05-07T12:52:40","slug":"a-gyermekek-etkezese-es-egeszsege-gondolatok-a-happy-kids-tol-2","status":"publish","type":"post","link":"https:\/\/happykids.hu\/hu\/nem-kategorizalt\/a-gyermekek-etkezese-es-egeszsege-gondolatok-a-happy-kids-tol-2\/","title":{"rendered":"A Gyermekek \u00c9tkez\u00e9se \u00e9s Eg\u00e9szs\u00e9ge \u2013 Gondolatok a Happy Kids-t\u0151l 2."},"content":{"rendered":"\n<div class=\"et_pb_section_0 et_pb_section et_section_regular et_block_section\"><div class=\"et_pb_row_0 et_pb_row et_block_row\"><div class=\"et_pb_column_0 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_0 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h3>Hogyan befoly\u00e1solhatjuk h\u00e1t a gyerekek \u00e9tkez\u00e9si szok\u00e1sait?<\/h3>\n<p>A gyerek hajlamosak azt tenni, amit mi is tesz\u00fcnk. Vagyis, ha j\u00f3 p\u00e9ld\u00e1t mutatunk, az biztosan seg\u00edti a j\u00f3 szok\u00e1sok kialakul\u00e1s\u00e1t. Ha a gyerekek azt l\u00e1tj\u00e1k, hogy mi \u00f6r\u00f6mmel fogyasztjuk az eg\u00e9szs\u00e9ges \u00e9teleket, \u00e9s rendszeresen edz\u00fcnk, val\u00f3sz\u00edn\u0171, hogy hasonl\u00f3an tesznek majd \u0151k is. Fontos tudatos\u00edtani, hogy az \u00e9telhez, t\u00fals\u00falyhoz \u00e9s edz\u00e9shez val\u00f3 hozz\u00e1ll\u00e1sunk a kezdetekt\u0151l fogva alapot jelentenek a gyerekeknek. A legt\u00f6bb \u00e9tkez\u00e9si szok\u00e1s tanult szok\u00e1s.<\/p>\n<h6><strong>A tv \u00e9s a rekl\u00e1mok<\/strong><\/h6>\n<p>A gyerekeket a tv-s rekl\u00e1mok val\u00f3j\u00e1ban t\u00e1panyagokban szeg\u00e9ny \u00e9telek fogyaszt\u00e1s\u00e1ra buzd\u00edtj\u00e1k. Kutat\u00e1sok kimutatt\u00e1k, hogy az \u00e9teleket bemutat\u00f3 rekl\u00e1mok 95%-a a gyerekek f\u0151m\u0171sorideje alatt magas zs\u00edr, cukor \u00e9s s\u00f3 tartalm\u00fa \u00e9teleket n\u00e9pszer\u00fcs\u00edt, (pl. csokol\u00e1d\u00e9, r\u00e1gcs\u00e1k, \u00e9des\u00edtett reggeli pelyhek, gyors\u00e9ttermi \u00e9telek). Mindemellett nagyon kev\u00e9s eg\u00e9szs\u00e9ges \u00e9telt rekl\u00e1moznak. Ez ellentmond\u00e1st sz\u00fcl a rekl\u00e1mok \u00e1ltal n\u00e9pszer\u00fcs\u00edtett \u00e9telek \u00e9s a nemzetileg tan\u00e1csolt \u00e9telek k\u00f6z\u00f6tt. R\u00e1ad\u00e1sul ez a gyerekeket arra sarkallja, hogy m\u00e9g nagyobb er\u0151vel piszk\u00e1lj\u00e1k sz\u00fcleiket, hogy vegyenek meg nekik bizonyos term\u00e9keket! Mivel nincsen semmilyen sz\u0171r\u00e9s abban, hogy milyen \u00e9teleket \u00e9s italokat mutathatnak a gyerekeknek sz\u00f3l\u00f3 tv m\u0171sorok k\u00f6z\u00f6tt, a legjobb, amit tehet\u00fcnk, hogy \u00e9sszer\u0171 hat\u00e1rok k\u00f6z\u00e9 szor\u00edtjuk gyerekeinknek tv n\u00e9z\u00e9ssel t\u00f6lt\u00f6tt megengedett id\u0151t.<\/p>\n<\/div><\/div><div class=\"et_pb_image_0 et_pb_image et_pb_module et_block_module\"><span class=\"et_pb_image_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/happykids.hu\/wp-content\/uploads\/2018\/06\/healthy-food.jpg\" width=\"1920\" height=\"1271\" srcset=\"https:\/\/happykids.hu\/wp-content\/uploads\/2018\/06\/healthy-food.jpg 1920w, https:\/\/happykids.hu\/wp-content\/uploads\/2018\/06\/healthy-food-300x199.jpg 300w, https:\/\/happykids.hu\/wp-content\/uploads\/2018\/06\/healthy-food-768x508.jpg 768w, https:\/\/happykids.hu\/wp-content\/uploads\/2018\/06\/healthy-food-1024x678.jpg 1024w, https:\/\/happykids.hu\/wp-content\/uploads\/2018\/06\/healthy-food-1080x715.jpg 1080w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" class=\"wp-image-32146\" \/><\/span><\/div><\/div><\/div><\/div><div class=\"et_pb_section_1 et_pb_section et_section_regular et_block_section\"><div class=\"et_pb_row_1 et_pb_row et_block_row\"><div class=\"et_pb_column_1 et_pb_column et_pb_column_1_2 et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_0_wrapper\"><a class=\"et_pb_button_0 et_pb_button et_pb_bg_layout_dark et_pb_module et_block_module\" href=\"https:\/\/happykids.hu\/hu\/jelentkezes\/\">Jelentkez\u00e9s<\/a><\/div><\/div><div class=\"et_pb_column_2 et_pb_column et_pb_column_1_2 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_1_wrapper\"><a class=\"et_pb_button_1 et_pb_button et_pb_bg_layout_dark et_pb_module et_block_module\" href=\"https:\/\/happykids.hu\/hu\/szuloi-hozzaszolasok\/\">Sz\u00fcl\u0151i v\u00e9lem\u00e9nyek<\/a><\/div><\/div><\/div><\/div><div class=\"et_pb_section_2 et_pb_section et_section_regular et_block_section\"><div class=\"et_pb_row_2 et_pb_row et_block_row\"><div class=\"et_pb_column_3 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_1 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><p><strong>TIPPEK ARRA, HOGYAN V\u00c1LTOZTASSUK MEG CSAL\u00c1DUNK \u00c9TKEZ\u00c9SI SZOK\u00c1SAIT<\/strong><\/p>\n<ul>\n<li>V\u00e1zoljuk az eg\u00e9szs\u00e9ges \u00e9tkez\u00e9s el\u0151nyeit. Ezeket az el\u0151ny\u00f6ket pedig \u00fagy \u00e9rtess\u00fck meg a gyerekekkel, hogy l\u00e1ss\u00e1k, ett\u0151l t\u00f6bb energi\u00e1juk lesz focizni, \u00e9s frisebbek lesznek reggelente.<\/li>\n<li>Adjunk a gyerekek kez\u00e9be kontrollt, hogy \u00e9tkez\u00e9si szok\u00e1saikra n\u00e9zve meghozz\u00e1k saj\u00e1t d\u00f6nt\u00e9seiket. Engedj\u00fck meg, hogy ak\u00e1r egy \u00faj \u00e9telt \u0151k tan\u00e1csoljanak nek\u00fcnk.<\/li>\n<li>T\u0171zz\u00fcnk ki megval\u00f3s\u00edthat\u00f3 c\u00e9lokat (pl. 2 darab gy\u00fcm\u00f6lcs\u00f6t megenni egy nap, kipr\u00f3b\u00e1lni egy \u00faj z\u00f6lds\u00e9get, r\u00e1gcs\u00e1kat felcser\u00e9lni alm\u00e1ra, \u00e9s magokra).<\/li>\n<li>\u00c1ll\u00edtsunk fel egy jutalmaz\u00f3 rendszert, adjunk kit\u00fcntet\u00e9st csillaggal vagy matric\u00e1val minden egyes eg\u00e9szs\u00e9ges \u00e9tkez\u00e9s\u00e9rt<\/li>\n<li>Sz\u00e9les\u00edts\u00fck a csal\u00e1dban fogyasztott \u00e9telek reperto\u00e1rj\u00e1t-pr\u00f3b\u00e1ljunk ki \u00faj recepteket, \u00e9s k\u00edn\u00e1ljunk fel \u00faj snack-eket.<\/li>\n<li>Mutass te magad j\u00f3 p\u00e9ld\u00e1t \u2013 ne tart\u00f3zkodj \u00faj \u00e9telek kipr\u00f3b\u00e1l\u00e1s\u00e1t\u00f3l.<\/li>\n<li>Dics\u00e9rj\u00fck meg gyerekeinket \u00faj \u00e9telek megk\u00f3stol\u00e1s\u00e1\u00e9rt. B\u00e1tor\u00edtsuk \u0151ket, hogy magyar\u00e1zz\u00e1k el, ha nem szeretnek valamit, mi\u00e9rt nem szeretik. Haszn\u00e1ljuk a k\u00f6vetkez\u0151 mott\u00f3t: ,,el\u0151bb k\u00f3stold meg, miel\u0151tt \u00edt\u00e9lkezel\u201d- ez mindig m\u0171k\u00f6dik az \u00e9n gyerekeimn\u00e9l, akik v\u00e9g\u00fcl ak\u00e1r sokat is esznek abb\u00f3l , amit\u0151l eleinte \u00f3dzkodtak.<\/li>\n<li>Ha a gyerek kezdetben elutas\u00edtott egy \u00faj \u00e9telt vagy fog\u00e1st, hagyd el egy kicsit, majd mutasd be \u00fagy egy h\u00e9ttel k\u00e9s\u0151bb. A gyerekek v\u00e9g\u00fcl megszeretik az eg\u00e9szs\u00e9ges \u00e9teleket, ha folyamatosan el\u00e9j\u00fck ker\u00fclnek azok.<\/li>\n<\/ul>\n<p><strong>Vigy\u00e1z\u00e1s a gyerekek\u00a0fog\u00e1ra...\u00a0 K\u00f6vetkezik...<\/strong><\/p>\n<\/div><\/div><div class=\"et_pb_image_1 et_pb_image et_pb_module et_block_module\"><span class=\"et_pb_image_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/happykids.hu\/wp-content\/uploads\/2018\/06\/healthy-food.jpg\" width=\"1920\" height=\"1271\" srcset=\"https:\/\/happykids.hu\/wp-content\/uploads\/2018\/06\/healthy-food.jpg 1920w, https:\/\/happykids.hu\/wp-content\/uploads\/2018\/06\/healthy-food-300x199.jpg 300w, https:\/\/happykids.hu\/wp-content\/uploads\/2018\/06\/healthy-food-768x508.jpg 768w, https:\/\/happykids.hu\/wp-content\/uploads\/2018\/06\/healthy-food-1024x678.jpg 1024w, https:\/\/happykids.hu\/wp-content\/uploads\/2018\/06\/healthy-food-1080x715.jpg 1080w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" class=\"wp-image-32146\" \/><\/span><\/div><\/div><\/div><\/div><div class=\"et_pb_section_3 et_pb_section et_section_regular et_block_section\"><div class=\"et_pb_row_3 et_pb_row et_block_row\"><div class=\"et_pb_column_4 et_pb_column et_pb_column_1_2 et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_2_wrapper\"><a class=\"et_pb_button_2 et_pb_button et_pb_bg_layout_dark et_pb_module et_block_module\" href=\"https:\/\/happykids.hu\/hu\/jelentkezes\/\">Jelentkez\u00e9s<\/a><\/div><\/div><div class=\"et_pb_column_5 et_pb_column et_pb_column_1_2 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_3_wrapper\"><a class=\"et_pb_button_3 et_pb_button et_pb_bg_layout_dark et_pb_module et_block_module\" href=\"https:\/\/happykids.hu\/hu\/szuloi-hozzaszolasok\/\">Sz\u00fcl\u0151i v\u00e9lem\u00e9nyek<\/a><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":20,"featured_media":42615,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[42],"tags":[],"class_list":["post-32268","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nem-kategorizalt"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin  - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>A Gyermekek \u00c9tkez\u00e9se \u00e9s Eg\u00e9szs\u00e9ge \u2013 Gondolatok a Happy Kids-t\u0151l 2. - Happykids<\/title>\n<meta name=\"description\" content=\"Tippek arr\u00f3l, hogy hogyan v\u00e1ltoztasd meg a csal\u00e1dod ev\u00e9si szok\u00e1sait. P\u00e9ld\u00e1ul mutass p\u00e9ldak\u00e9pet. Az ev\u00e9si szok\u00e1sok z\u00f6me tanult szok\u00e1s.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/happykids.hu\/hu\/nem-kategorizalt\/a-gyermekek-etkezese-es-egeszsege-gondolatok-a-happy-kids-tol-2\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Gyermekek \u00c9tkez\u00e9se \u00e9s Eg\u00e9szs\u00e9ge \u2013 Gondolatok a Happy Kids-t\u0151l 2.\" \/>\n<meta property=\"og:description\" content=\"Tippek arr\u00f3l, hogy hogyan v\u00e1ltoztasd meg a csal\u00e1dod ev\u00e9si szok\u00e1sait. P\u00e9ld\u00e1ul mutass p\u00e9ldak\u00e9pet. 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