{"id":32225,"date":"2018-07-28T17:38:32","date_gmt":"2018-07-28T17:38:32","guid":{"rendered":"https:\/\/happykids.hu\/?p=32225"},"modified":"2026-05-07T12:52:33","modified_gmt":"2026-05-07T12:52:33","slug":"a-gyermekek-etkezese-es-egeszsege-gondolatok-a-happy-kids-tol-1","status":"publish","type":"post","link":"https:\/\/happykids.hu\/hu\/nem-kategorizalt\/a-gyermekek-etkezese-es-egeszsege-gondolatok-a-happy-kids-tol-1\/","title":{"rendered":"A Gyermekek \u00c9tkez\u00e9se \u00e9s Eg\u00e9szs\u00e9ge &#8211; Gondolatok a Happy Kids-t\u0151l 1."},"content":{"rendered":"\n<div class=\"et_pb_section_0 et_pb_section et_section_regular et_block_section\"><div class=\"et_pb_row_0 et_pb_row et_block_row\"><div class=\"et_pb_column_0 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_0 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h3><i><span style=\"font-weight: 400;\">Az \u00f3vodai ev\u00e9si szok\u00e1saink kihatnak feln\u0151ttkorunk eg\u00e9szs\u00e9g\u00e9re is<\/span><\/i><\/h3>\n<p><span style=\"font-weight: 400;\">A gyerekeinknek adott \u00e9tel a jelenre \u00e9s a j\u00f6v\u0151re n\u00e9zve is hat\u00e1ssal van az eg\u00e9szs\u00e9g\u00fckre. Meghat\u00e1rozza az energia szintj\u00fcket, fizikai teljes\u00edtm\u00e9ny\u00fcket \u00e9s sportsikereiket is.\u00a0<\/span><span style=\"font-weight: 400;\">Az agyuknak is sz\u00fcks\u00e9ge van energi\u00e1ra \u00e9s t\u00e1panyagokra. Teh\u00e1t egy v\u00e1ltozatos, eg\u00e9szs\u00e9ges \u00e9trend hozz\u00e1seg\u00edti \u0151ket az eg\u00e9szs\u00e9ges, fit, \u00e9s energi\u00e1val teli fejl\u0151d\u00e9shez.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Csak egy p\u00e1r azok k\u00f6z\u00fcl az el\u0151ny\u00f6k k\u00f6z\u00fcl, amikben a gyerekek r\u00e9szes\u00fclhetnek, ha jav\u00edtjuk az \u00e9trendj\u00fcket:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Jobb teljes\u00edtm\u00e9ny a sportban \u00e9s a j\u00e1t\u00e9kokban<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Der\u0171sebb \u00e9s \u00e9berebb \u00e9let\u00e9rz\u00e9s<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Jobban tudnak koncentr\u00e1lni az \u00f3r\u00e1kon<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">J\u00f3 alv\u00e1s \u00e9s friss \u00e9bred\u00e9s<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Kevesebb betegs\u00e9g<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Tiszt\u00e1bb b\u0151r, f\u00e9nyesebb szemek \u00e9s ragyog\u00f3bb haj<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Az igazs\u00e1g az, hogy a gyerekek \u00e9tkez\u00e9si szok\u00e1sai nem javulnak automatikusan a korukkal, s\u0151t \u00e1ltal\u00e1ban romlanak. A gyerekek folyamatosan azt eszik, amihez hozz\u00e1szoktatjuk \u0151ket. Ebben az esetben egy rossz \u00e9trend 5-10 \u00e9v t\u00e1vlat\u00e1ban alakul ki. Ann\u00e1l jobb, min\u00e9l hamarabb elkezdj\u00fck tan\u00edtani a gyerekeinket az eg\u00e9szs\u00e9ges \u00e9tkez\u00e9sre. Az\u00e1ltal, hogy m\u00e1r most megv\u00e1ltoztatjuk az \u00e9trendj\u00fcket, \u00e9s ezzel seg\u00edt\u00fcnk nekik akt\u00edvabbakk\u00e1 v\u00e1lni, n\u00f6velj\u00fck az es\u00e9lyeiket arra, hogy most is, \u00e9s a j\u00f6v\u0151ben is jobb eg\u00e9szs\u00e9gnek \u00f6rvendjenek.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A gyerekeknek sok t\u00e1panyagra van sz\u00fcks\u00e9g\u00fck, hogy biztosan megfelel\u0151en n\u00f6vekedjenek \u00e9s fejl\u0151djenek.\u00a0<\/span><span style=\"font-weight: 400;\">A gyors\u00e9ttermi kaj\u00e1val az a legnagyobb probl\u00e9ma, hogy kiszor\u00edtja azokat az \u00e9teleket, amik fontos vitaminokkal \u00e9s \u00e1sv\u00e1nyokkal l\u00e1tn\u00e1k el a gyerekeket. Az a gyerek, aki egy csokival lakik j\u00f3l, kihagyta a lehet\u0151s\u00e9g\u00e9t annak, hogy megegyen egy friss gy\u00fcm\u00f6lcs\u00f6t, joghurtot, vagy egy szendvicset. Olyan \u00e9teleket, amik sokkal t\u00f6bb t\u00e1panyaggal l\u00e1tnak el, mint az \u00e9dess\u00e9gek.<\/span><\/p>\n<\/div><\/div><div class=\"et_pb_image_0 et_pb_image et_pb_module et_block_module\"><span class=\"et_pb_image_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/happykids.hu\/wp-content\/uploads\/2018\/06\/eating-healthy-food.jpg\" width=\"1920\" height=\"1280\" srcset=\"https:\/\/happykids.hu\/wp-content\/uploads\/2018\/06\/eating-healthy-food.jpg 1920w, https:\/\/happykids.hu\/wp-content\/uploads\/2018\/06\/eating-healthy-food-300x200.jpg 300w, https:\/\/happykids.hu\/wp-content\/uploads\/2018\/06\/eating-healthy-food-768x512.jpg 768w, https:\/\/happykids.hu\/wp-content\/uploads\/2018\/06\/eating-healthy-food-1024x683.jpg 1024w, https:\/\/happykids.hu\/wp-content\/uploads\/2018\/06\/eating-healthy-food-1080x720.jpg 1080w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" class=\"wp-image-32147\" \/><\/span><\/div><\/div><\/div><\/div><div class=\"et_pb_section_1 et_pb_section et_section_regular et_block_section\"><div class=\"et_pb_row_1 et_pb_row et_block_row\"><div class=\"et_pb_column_1 et_pb_column et_pb_column_1_2 et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_0_wrapper\"><a class=\"et_pb_button_0 et_pb_button et_pb_bg_layout_dark et_pb_module et_block_module\" href=\"https:\/\/happykids.hu\/hu\/jelentkezes\/\">Jelentkez\u00e9s<\/a><\/div><\/div><div class=\"et_pb_column_2 et_pb_column et_pb_column_1_2 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_1_wrapper\"><a class=\"et_pb_button_1 et_pb_button et_pb_bg_layout_dark et_pb_module et_block_module\" href=\"https:\/\/happykids.hu\/hu\/szuloi-hozzaszolasok\/\">Sz\u00fcl\u0151i v\u00e9lem\u00e9nyek<\/a><\/div><\/div><\/div><\/div><div class=\"et_pb_section_2 et_pb_section et_section_regular et_block_section\"><div class=\"et_pb_row_2 et_pb_row et_block_row\"><div class=\"et_pb_column_3 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_1 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><p><i>Mit esznek a gyerekek?<\/i><\/p>\n<p><span style=\"font-weight: 400;\">R\u00e1gcs\u00e1kat majszolni menet k\u00f6zben sok gyerek sz\u00e1m\u00e1ra norm\u00e1v\u00e1 v\u00e1lik. Ezzel elt\u00e1volodnak a rendszeres, norm\u00e1lis \u00e9tkez\u00e9sekt\u0151l. Egy felm\u00e9r\u00e9s szerint a brit gyerkekek egy negyede r\u00e1gcs\u00e1kat \u00e9s \u00e9dess\u00e9geket eszik reggelire iskola el\u0151tt.\u00a0<\/span><span style=\"font-weight: 400;\">A 11 \u00e9s 16 \u00e9v k\u00f6z\u00f6tti gyerekekb\u0151l minden 5. teljesen kihagyja a reggelit, mint \u00e9tkez\u00e9st.\u00a0<\/span><span style=\"font-weight: 400;\">A Brit Iskol\u00e1s Gyerekek Nemzeti \u00c9tkez\u00e9si \u00e9s T\u00e1pl\u00e1lkoz\u00e1si Felm\u00e9r\u00e9se kimutatta, hogy a leggyakrabban fogyasztott \u00e9telek, amit a 4 \u00e9s 18 \u00e9ves kor k\u00f6z\u00f6tt l\u00e9v\u0151 gyerekek 80%-a fogyaszt: a feh\u00e9r keny\u00e9r, r\u00e1gcs\u00e1k, kekszek, krumpli, \u00e9s a csokik! Kevesebb, mint a gyerekek fele eszik z\u00f6ld level\u0171 z\u00f6lds\u00e9geket. Ez kateg\u00f3ri\u00e1j\u00e1ban legjelent\u0151sebb felm\u00e9r\u00e9s, ami 7 napon kereszt\u00fcl 1071 gyerek \u00e9tkez\u00e9s\u00e9t vizsg\u00e1lta, azt mutatta ki, hogy:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">A gyerekek alig 2 adagnyi gy\u00fcm\u00f6lcs\u00f6t \u00e9s z\u00f6lds\u00e9get esznek egy nap, (a napi 5 adag lenne az aj\u00e1nlott.)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">5 gyerek k\u00f6z\u00fcl 1 egy\u00e1ltal\u00e1n nem eszik gy\u00fcm\u00f6lcs\u00f6t.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">A gyerekek 90%-a t\u00fal sok tel\u00edtett zs\u00edrokat tartalmaz\u00f3 \u00e9telt fogyaszt<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">A legt\u00f6bb gyerek a javasolt s\u00f3mennyis\u00e9g k\u00e9tszeres\u00e9t viszi be<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">A 11 \u00e9s 18 \u00e9ves kor k\u00f6z\u00f6tti l\u00e1nyok \u00e9trendj\u00e9re durva vas \u00e9s magn\u00e9zium hi\u00e1ny jellemz\u0151<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">A gyerekek a maxim\u00e1lis javasolt cukor mennyis\u00e9g\u00e9n\u00e9l t\u00f6bbet esznek<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Amikor a rossz ev\u00e9si szok\u00e1sok t\u00e1rsulnak a tunyas\u00e1ggal - telev\u00edzi\u00f3 n\u00e9z\u00e9s, vide\u00f3j\u00e1t\u00e9koz\u00e1s \u00e9s mindenhova aut\u00f3val val\u00f3 utaz\u00e1s - akkor kezd\u0151dik csak a val\u00f3di probl\u00e9ma. A t\u00fal sok kal\u00f3ria \u00e9s t\u00fal kev\u00e9s torna a testzs\u00edr eg\u00e9szs\u00e9gtelen kilakul\u00e1s\u00e1t eredm\u00e9nyezi.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Mi\u00e9rt kell megv\u00e1ltoztatnunk a gyerekek \u00e9tkez\u00e9si szok\u00e1s\u00e1t?<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Amit a gyerekek ma esznek, az hat\u00e1rozza meg a j\u00f6v\u0151beni \u00e9tkez\u00e9si szok\u00e1saikat is.\u00a0<\/span><span style=\"font-weight: 400;\">Ha eg\u00e9szen fiatal korukt\u00f3l eg\u00e9szs\u00e9ges \u00e9trenden \u00e9lnek, \u00e9s fizikailag is akt\u00edvak, val\u00f3sz\u00edn\u0171bb, hogy eg\u00e9szs\u00e9gesek \u00e9s akt\u00edvak maradnak feln\u0151tt korukban is. Azok a gyerekek, akik hozz\u00e1 vannak szokva, hogy z\u00f6lds\u00e9geket esznek, \u00e9s gyalog mennek iskol\u00e1ba minden nap, (akkor is, ha esik az es\u0151), k\u00e9s\u0151bb is eg\u00e9szs\u00e9ges \u00e9teleket esznek majd, \u00e9s a testmozg\u00e1st az \u00e9let\u00fck szerves r\u00e9sz\u00e9nek tekintik majd. Ennek megfelel\u0151en, azok a gyerekek, akik gyors\u00e9ttermi kaj\u00e1n, \u00e9s s\u00f3s r\u00e1gcs\u00e1kon \u00e9lnek, \u00e9s \u00f3r\u00e1kig a tv-hez tapadva \u00fclnek, ezzel az \u00e9letm\u00f3ddal egy szeg\u00e9nyes \u00e9tkez\u00e9si szok\u00e1sokkal \u00e9s nem el\u00e9gs\u00e9ges testmozg\u00e1ssal jellemezhet\u0151 \u00e9letre lesznek be\u00e1ll\u00edtva. Ezt sokkal nehezebb lesz k\u00e9s\u0151bb megv\u00e1ltoztatni.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fontos meg\u00e9rteni, hogy bizonyos betegs\u00e9gek mint p\u00e9ld\u00e1ul a sz\u00edvkoszor\u00fa\u00e9r-betegs\u00e9g \u00e9s a cukorbetegs\u00e9g magjait a gyermekkorban vetik el.\u00a0<\/span><span style=\"font-weight: 400;\">A t\u00fals\u00falyos gyerekek 10 \u00e9ves koruk k\u00f6r\u00fcl m\u00e1r art\u00e9ri\u00e1s k\u00e1rosod\u00e1s jeleit mutatj\u00e1k, \u00e9s magas v\u00e9rnyom\u00e1st\u00f3l szenvednek. A j\u00f3 h\u00edr az, hogy ha megv\u00e1ltoztatjuk a gyerekek \u00e9tkez\u00e9s\u00e9t, \u00e9s b\u00e1tor\u00edtjuk \u0151ket, hogy akt\u00edvabbak sportoljanak, ez megel\u0151zheti a k\u00e9s\u0151bbi probl\u00e9m\u00e1kat. Itt az ideje, hogy megtan\u00edtsuk a gyerekeket eg\u00e9szs\u00e9gesen \u00e9tkezni, \u00e9s hozz\u00e1szoktassuk \u0151ket a rendszeres testmozg\u00e1shoz.<\/span><\/p>\n<p><strong><em>\u00c9s hogyan tudom befoly\u00e1solni a gyerekek ev\u00e9si szok\u00e1sait? ...K\u00f6vetkezik...<\/em><\/strong><\/p>\n<p>&nbsp;<\/p>\n<\/div><\/div><div class=\"et_pb_image_1 et_pb_image et_pb_module et_block_module\"><span class=\"et_pb_image_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/happykids.hu\/wp-content\/uploads\/2018\/06\/eating-healthy-food.jpg\" width=\"1920\" height=\"1280\" srcset=\"https:\/\/happykids.hu\/wp-content\/uploads\/2018\/06\/eating-healthy-food.jpg 1920w, https:\/\/happykids.hu\/wp-content\/uploads\/2018\/06\/eating-healthy-food-300x200.jpg 300w, https:\/\/happykids.hu\/wp-content\/uploads\/2018\/06\/eating-healthy-food-768x512.jpg 768w, https:\/\/happykids.hu\/wp-content\/uploads\/2018\/06\/eating-healthy-food-1024x683.jpg 1024w, https:\/\/happykids.hu\/wp-content\/uploads\/2018\/06\/eating-healthy-food-1080x720.jpg 1080w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" class=\"wp-image-32147\" \/><\/span><\/div><\/div><\/div><\/div><div class=\"et_pb_section_3 et_pb_section et_section_regular et_block_section\"><div class=\"et_pb_row_3 et_pb_row et_block_row\"><div class=\"et_pb_column_4 et_pb_column et_pb_column_1_2 et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_2_wrapper\"><a class=\"et_pb_button_2 et_pb_button et_pb_bg_layout_dark et_pb_module et_block_module\" href=\"https:\/\/happykids.hu\/hu\/jelentkezes\/\">Jelentkez\u00e9s<\/a><\/div><\/div><div class=\"et_pb_column_5 et_pb_column et_pb_column_1_2 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_3_wrapper\"><a class=\"et_pb_button_3 et_pb_button et_pb_bg_layout_dark et_pb_module et_block_module\" href=\"https:\/\/happykids.hu\/hu\/szuloi-hozzaszolasok\/\">Sz\u00fcl\u0151i v\u00e9lem\u00e9nyek<\/a><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":20,"featured_media":42612,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[42],"tags":[],"class_list":["post-32225","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nem-kategorizalt"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin  - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>A Gyermekek \u00c9tkez\u00e9se \u00e9s Eg\u00e9szs\u00e9ge - Gondolatok a Happy Kids-t\u0151l 1. - Happykids<\/title>\n<meta name=\"description\" content=\"eg\u00e9szs\u00e9ges \u00e9telek gyermekeknek. 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