{"id":30635,"date":"2017-08-17T11:06:26","date_gmt":"2017-08-17T11:06:26","guid":{"rendered":"http:\/\/happykids.hu\/?p=30635\/"},"modified":"2026-07-13T12:55:27","modified_gmt":"2026-07-13T12:55:27","slug":"stressz-a-gyermekekben","status":"publish","type":"post","link":"https:\/\/happykids.hu\/hu\/uncategorized-hu\/stressz-a-gyermekekben\/","title":{"rendered":"Stressz a gyermekekben"},"content":{"rendered":"<div class=\"et_pb_section_0 et_pb_section et_section_regular et_block_section\"><div class=\"et_pb_row_0 et_pb_row et_block_row\"><div class=\"et_pb_column_0 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_0 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h3>A gyermekek ugyan\u00fagy \u00e1t\u00e9lik a stresszhat\u00e1st, mint a feln\u0151ttek. A k\u00fcl\u00f6nbs\u00e9g az, hogy \u0151k m\u00e1sk\u00e9pp fejezik ki az \u00e9rz\u00e9seiket!<\/h3>\n<p>Koruknak \u00e9s \u00e9retts\u00e9g\u00fcknek k\u00f6sz\u00f6nhet\u0151en, m\u00e9g nem alakult ki benn\u00fck az a fajta probl\u00e9mamegold\u00f3 k\u00e9szs\u00e9g, amivel a stresszt kezelhetn\u00e9k. Az \u00f3v\u00f3n\u0151k viszont, akik idej\u00fck nagy r\u00e9sz\u00e9t a gyermekekkel t\u00f6ltik, k\u00f6nnyebben felismerhetik a gyermekekben lev\u0151 szorong\u00e1sokat. A tan\u00e1roknak \u00e9s a sz\u00fcl\u0151knek egyar\u00e1nt nev\u00e9n \u00a0kell nevezni\u00fck a viselked\u00e9si \u00e9s \u00e9rzelmi probl\u00e9m\u00e1kat. Az egy\u00fcttl\u00e9t sor\u00e1n\u00a0 seg\u00edtenek a gyermekeknek elsaj\u00e1t\u00edtani a hat\u00e9kony \u00e9s eg\u00e9szs\u00e9ges m\u00f3dszereket a stressz megsz\u00fcntet\u00e9s\u00e9re.<\/p>\n<h3>Mi okozhatja gyermek\u00fcnkben a stresszt?<\/h3>\n<p>Sok oka lehet:<\/p>\n<ul>\n<li>k\u00f6lt\u00f6z\u00e9s,<\/li>\n<li>kis testv\u00e9r,<\/li>\n<li>\u00faj b\u00f6lcs\u0151de\/napk\u00f6zi\/iskola kezd\u00e9s,<\/li>\n<li>sz\u00fcl\u0151i vit\u00e1k \u00e9s csal\u00e1di probl\u00e9m\u00e1k,<\/li>\n<li>v\u00e1l\u00e1s,<\/li>\n<li>a sz\u00fcl\u0151i t\u00f6r\u0151d\u00e9s \u00e9rdekl\u0151d\u00e9s hi\u00e1nya stb.<\/li>\n<\/ul>\n<h3>Hogyan ismerhetj\u00fck fel gyermek\u00fcnkben a szorong\u00e1st?<\/h3>\n<p>Vegy\u00fck \u00e9szre, amikor a dolgok nem \u201enorm\u00e1lisan\u201d m\u0171k\u00f6dnek \u2013 megv\u00e1ltozik a viselked\u00e9s\u00fck. Amikor \u00e9szrevessz\u00fck a v\u00e1ltoz\u00e1sokat, k\u00e9rdezz\u00fck meg magunkt\u00f3l: \u201evajon mi okozhatja ezt\u201d? Majd elemezhetj\u00fck, hogy milyen v\u00e1ltoz\u00e1sok vagy fontosabb esem\u00e9nyek t\u00f6rt\u00e9ntek az ut\u00f3bbi id\u0151ben. Ezek f\u00e9nyt der\u00edthetnek az ok kiv\u00e1lt\u00f3j\u00e1ra. Figyelj\u00fck meg saj\u00e1t \u00e9s csal\u00e1dunk stressz szintj\u00e9t, tal\u00e1n az is kiv\u00e1lthatja a gyermekben a szorong\u00e1st.<\/p>\n<h3>Hogyan seg\u00edthet\u00fcnk gyermek\u00fcnk\u00f6n?<\/h3>\n<p>1. El\u0151sz\u00f6r magunkat vizsg\u00e1ljuk meg, mennyire vagyunk mi kit\u00e9ve a stressznek?<\/p>\n<p>2. Tudniuk kell, hogy felt\u00e9telek n\u00e9lk\u00fcl szeretj\u00fck \u0151t. Ne f\u00e9lj\u00fcnk kifejezni \u00e9rz\u00e9seinket, \u00e9rzelmeinket.<\/p>\n<p>3. Besz\u00e9lj\u00fcnk a gyermek\u00fcnkkel is a probl\u00e9m\u00e1r\u00f3l.<\/p>\n<p>4. T\u00f6lts\u00fcnk id\u0151t gyermek\u00fcnkkel. El\u0151fordulhat, hogy m\u00e1r ennyit\u0151l jobbra fordul a helyzet.<\/p>\n<p>5. Nevezz\u00fck nev\u00e9n a dolgokat. Pr\u00f3b\u00e1ljuk meg kider\u00edteni, hogy mi okozza a probl\u00e9m\u00e1t \u2013 azut\u00e1n mindenk\u00e9pp pr\u00f3b\u00e1ljuk meg megoldani!<\/p>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":15,"featured_media":30651,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-30635","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-hu"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin  - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Stresszhat\u00e1s a gyermekekben. Hogyan ismerj\u00fck fel, hogyan seg\u00edthet\u00fcnk?<\/title>\n<meta name=\"description\" content=\"A gyermekek ugyan\u00fagy \u00e1t\u00e9lik a stressz hat\u00e1s\u00e1t, mint a feln\u0151ttek. 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