{"id":30615,"date":"2017-08-17T10:13:42","date_gmt":"2017-08-17T10:13:42","guid":{"rendered":"http:\/\/happykids.hu\/?p=30615\/"},"modified":"2026-05-07T12:51:32","modified_gmt":"2026-05-07T12:51:32","slug":"evesi-problemak-mikor-kezdjunk-aggodni-hogyan-kezeljuk","status":"publish","type":"post","link":"https:\/\/happykids.hu\/hu\/uncategorized-hu\/evesi-problemak-mikor-kezdjunk-aggodni-hogyan-kezeljuk\/","title":{"rendered":"Ev\u00e9si probl\u00e9m\u00e1k: Mikor kezdj\u00fcnk agg\u00f3dni? Hogyan kezelj\u00fck?"},"content":{"rendered":"

\u201eNem vagyok \u00e9hes!\u201d \u2013 mondja a n\u00e9gy\u00e9ves Ott\u00f3 az asztaln\u00e1l, el\u0151tte \u00e9rintetlen\u00fcl \u00e1ll az eb\u00e9dje. Pontosan tudja, hogyan bosszanthatja fel pillanatok alatt a sz\u00fcleit, \u00e9s m\u00e1r kezd\u0151dik is a sokak \u00e1ltal j\u00f3l ismert j\u00e1tszma az asztaln\u00e1l. Az ev\u00e9s azon ter\u00fcletek egyike, ahol a gyermekek \u00e1tvehetik az ir\u00e1ny\u00edt\u00e1st sz\u00fcleik f\u00f6l\u00f6tt. Anya \u00e9s apa agg\u00f3dva n\u00e9zi, hogy v\u00e9kony alkat\u00fa, v\u00e1logat\u00f3s gyermeke nem jut elegend\u0151 t\u00e1panyaghoz, \u00e9s k\u00fcl\u00f6nb\u00f6z\u0151 m\u00f3dszerekkel \u2013 fenyeget\u00e9ssel, h\u00edzelg\u00e9ssel, \u00edg\u00e9rget\u00e9ssel, j\u00e1t\u00e9kokkal stb. \u2013 pr\u00f3b\u00e1lja r\u00e1venni csemet\u00e9j\u00e9t az ev\u00e9sre.<\/p>\n

Mikor forduljunk orvoshoz?<\/h3>\n

A gyermek v\u00e9kony testalkat\u00e1nak a term\u00e9szetes adotts\u00e1gon t\u00fal oka lehet a sok testmozg\u00e1s is. De vannak t\u00fcnetek, melyek arra utalhatnak, hogy valamilyen probl\u00e9ma \u00e1ll az \u00e9tv\u00e1gytalans\u00e1g h\u00e1tter\u00e9ben.<\/p>\n

Ha a k\u00f6vetkez\u0151 t\u00fcneteket tapasztaljuk, k\u00e9rj\u00fck ki a gyermekorvos tan\u00e1cs\u00e1t:<\/h3>\n
    \n
  • A gyermek fogyni kezd vagy egy\u00e1ltal\u00e1n nem n\u0151 a tests\u00falya hat h\u00f3napon \u00e1t.<\/li>\n
  • Hirtelen vesz\u00edt a tests\u00faly\u00e1b\u00f3l.<\/li>\n
  • Valamilyen egy\u00e9b betegs\u00e9gre utal\u00f3 t\u00fcnettel p\u00e1rosul az \u00e9tv\u00e1gytalans\u00e1g, p\u00e9ld\u00e1ul hasmen\u00e9s, l\u00e1z vagy h\u00e1ny\u00e1s.<\/li>\n
  • Hullani kezd a haja vagy finom, babahaj-szer\u0171 sz\u0151rsz\u00e1lak n\u0151nek a test valamely r\u00e9sz\u00e9n.<\/li>\n<\/ul>\n

    Az ev\u00e9si probl\u00e9m\u00e1k megold\u00e1s\u00e1hoz id\u0151re \u00e9s t\u00fcrelemre van sz\u00fcks\u00e9g. De a k\u00f6vetkez\u0151 hasznos tan\u00e1csok mindenkinek seg\u00edts\u00e9get jelenthetnek:<\/h3>\n

    Adjunk lejjebb az elv\u00e1r\u00e1sainkb\u00f3l! Adjunk sokszor keveset!<\/strong> Kis adagokat szedj\u00fcnk a t\u00e1ny\u00e9rra! Sok gyermeket elriasztanak a t\u00e1ny\u00e9rj\u00e1n tornyosul\u00f3 \u00e9tel-hegyek. Egy gyermek-adag meglep\u0151en kicsi, \u00e9s sok akt\u00edv gyermek szervezete jobban tudja hasznos\u00edtani a kisebb adagokat. Ha \u00e9hes marad, b\u00e1rmikor szedhet\u00fcnk \u00fajra! Fogadjuk el, hogy v\u00e1ltoz\u00f3 lehet a napi \u00e9tel-bevitel\u00fck, egyik nap moh\u00f3n falnak, m\u00e1snap alig csipegetnek. Az is gyakran el\u0151fordul, hogy ny\u0171g\u00f6s lesz a gyermek, ha sokat kell v\u00e1rnia k\u00e9t \u00e9tkez\u00e9s k\u00f6z\u00f6tt, a ny\u0171g\u00f6s gyerek, pedig rosszul eszik. K\u00fcl\u00f6n\u00f6sen a totyog\u00f3k sz\u00e1m\u00e1ra lehet ide\u00e1lis, ha k\u00e9t-h\u00e1rom \u00f3r\u00e1nk\u00e9nt esznek kisebb, t\u00e1panyagd\u00fas \u00e9teleket. Ez persze nem jelent napi \u00f6tsz\u00f6ri eb\u00e9df\u0151z\u00e9st \u2013 elegend\u0151, ha k\u00e9szenl\u00e9tben tartunk egy kis sajtot, gy\u00fcm\u00f6lcs\u00f6t, tejet.<\/p>\n

    Adhatunk r\u00e1gcs\u00e1lnival\u00f3t \u2013 de keveset!<\/strong> Meglehet, hogy gyermek\u00fcnk az\u00e9rt h\u00fazza el a sz\u00e1j\u00e1t a vacsor\u00e1ja l\u00e1tt\u00e1n, mert j\u00f3les\u0151en megt\u00f6lt\u00f6tte pocakj\u00e1t az \u00f3voda ut\u00e1n kapott r\u00e1gcs\u00e1lnival\u00f3val. Kedveskedhet\u00fcnk finoms\u00e1gokkal, ha \u00e9rte megy\u00fcnk az oviba, de csak keveset adjunk, ha szeretn\u00e9nk, hogy megegye a vacsor\u00e1j\u00e1t is.<\/p>\n

    Cs\u00f6kkents\u00fck az italok mennyis\u00e9g\u00e9t!<\/strong> Sok sz\u00fcl\u0151 al\u00e1becs\u00fcli, mennyire eltel\u00edtik a hasat a folyad\u00e9kok. Az italokban l\u00e9v\u0151 zs\u00edr \u00e9s cukor elegend\u0151 lehet ahhoz, hogy gyermek\u00fcnk akt\u00edv \u00e9s j\u00f3kedv\u0171 maradjon a nap folyam\u00e1n, de t\u00e1panyagot nem biztos\u00edtanak. A sz\u00e9nsavas \u00fcd\u00edt\u0151 m\u00e9g rosszabb, mert telts\u00e9g\u00e9rzetet ad, mik\u00f6zben egy\u00e1ltal\u00e1n semmi t\u00e1panyagot nem tartalmaz.<\/p>\n

    Engedj\u00fck v\u00e1lasztani!<\/strong> Vonjuk be az \u00e9trend megtervez\u00e9s\u00e9be, k\u00edn\u00e1ljunk eg\u00e9szs\u00e9ges alternat\u00edv\u00e1kat, \u00e9s engedj\u00fck v\u00e1lasztani k\u00f6z\u00fcl\u00fck kedve szerint.<\/p>\n

    Ne etess\u00fck \u00e9s ne er\u0151ltess\u00fck!<\/strong> Sose er\u0151ltess\u00fck az ev\u00e9st, mert olyan j\u00e1tszm\u00e1ba megy\u00fcnk bele, amiben egyik\u00fcnk sem nyerhet. A sz\u00fcl\u0151 frusztr\u00e1lt, a gyerek dacos lesz t\u0151le, \u00e9s a fesz\u00fclt l\u00e9gk\u00f6rben mindenkinek elmegy a marad\u00e9k \u00e9tv\u00e1gya is.<\/p>\n

    Igyekezz\u00fcnk kellemes hangulatot teremteni,<\/strong> ne arra koncentr\u00e1ljunk, hogy fogy-e a t\u00e1ny\u00e9rr\u00f3l az \u00e9tel. T\u00f6rekedj\u00fcnk arra, hogy ne kapcsol\u00f3djanak negat\u00edv asszoci\u00e1ci\u00f3k az \u00e9tkez\u00e9sekhez.<\/p>\n

    Ne szidjuk, ne dics\u00e9rj\u00fck!<\/strong> Ne csin\u00e1ljunk k\u00f6zponti k\u00e9rd\u00e9st az ev\u00e9sb\u0151l \u2013 ne f\u00f6rmedj\u00fcnk r\u00e1, ha otthagyja az \u00e9tel nagyj\u00e1t, \u00e9s ne is magasztaljuk, ha mindent megevett. Nem az\u00e9rt eszik a gyerek, hogy nek\u00fcnk \u00f6r\u00f6met szerezzen, hanem, hogy kiel\u00e9g\u00edtse az \u00e9tv\u00e1gy\u00e1t. Ne is t\u00e1rgyaljuk ki az ev\u00e9si szok\u00e1sait m\u00e1soknak az \u0151 jelenl\u00e9t\u00e9ben.<\/p>\n

    Ne legyen a desszert jutalom!<\/strong> Ha azzal b\u00edztatjuk a gyermek\u00fcnket, hogy a spen\u00f3t megev\u00e9se ut\u00e1n k\u00f6vetkezik a csokitorta, azzal arra tan\u00edtjuk, hogy a \u201erossz\u201d \u00e9tel elfogyaszt\u00e1s\u00e1nak a jutalma a \u201ej\u00f3\u201d \u00e9tel. \u00dcres kal\u00f3ri\u00e1k helyett szoktassuk eg\u00e9szs\u00e9ges finoms\u00e1gokra, mint p\u00e9ld\u00e1ul a gy\u00fcm\u00f6lcs vagy gy\u00fcm\u00f6lcsjoghurt.<\/p>\n

    Nyugtassuk meg magunkat vitaminokkal!<\/strong> Ha amiatt agg\u00f3dunk, hogy a gyermek\u00fcnk nem jut hozz\u00e1 a sz\u00fcks\u00e9ges t\u00e1panyagokhoz, k\u00e9rj\u00fck ki a gyermekorvos tan\u00e1cs\u00e1t, milyen vitamint adhatunk neki. Tal\u00e1n felesleges vitamint szednie, de sz\u00e1munkra megnyugv\u00e1st ny\u00fajthat.<\/p>\n

    Kov\u00e1cs Ivett<\/em><\/p>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":15,"featured_media":30641,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-30615","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-hu"],"yoast_head":"\nEv\u00e9si probl\u00e9m\u00e1k: Mikor kezdj\u00fcnk agg\u00f3dni? 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